Tag: Exotic Rice Method Recipe

Exotic Rice Method Recipe:Puravive is a proprietary brand of exotic black rice that promises higher antioxidant levels and more satiety compared to plain white rice. The company markets the Puravive rice along with a line of capsulated rice bran supplements.

But can simply swapping regular rice for Puravive exotic black rice really lead to easy weight loss? Do the Puravive supplements provide added weight loss benefits?

This comprehensive article reviews Puravive’s exotic rice recipes and rice bran supplement products. You’ll learn how the rice and supplements are intended to work for natural weight loss, along with unbiased reviews on their effectiveness.

Overview of Puravive’s Exotic Black Rice

Puravive’s signature product is its organic exotic black rice grown in pristine conditions in rural China. Unlike common white rice, this heirloom forbidden rice has a deep black hue and nutty, slightly sweet flavor when cooked.

According to Puravive, their proprietary black rice offers the following advantages:

• 10x more antioxidants including anthocyanins than white rice
• Higher in satiating protein and fiber
• Low glycemic index to stabilize blood sugar
• More vitamins and minerals like iron, phosphorus and magnesium
• Natural weight loss properties and anti-inflammatory benefits

Puravive provides exotic black rice recipes optimized for weight loss, like substituting it for white rice in stir fries, bowls, and pilafs. But how does their rice really stack up when it comes to supporting weight loss goals?

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Evaluating Puravive’s Exotic Rice for Weight Loss

There is some research indicating that swapping white rice for black rice varieties can aid weight loss efforts. The higher protein and fiber in black rice helps control hunger and reduces calorie intake compared to eating refined white rice.

However, these benefits are relatively modest. One study found participants eating black rice instead of white rice consumed about 90 fewer calories per day. Spread out over a week or month, this can support gradual weight loss combined with exercise. But it is not a magic bullet solution.

Reviews of Puravive’s exotic black rice are generally positive. Users mention feeling fuller and more satisfied eating the flavorful, nutty black rice compared to regular rice. Some note healthier blood sugar levels as well. Most report losing 2-5 pounds per month when combining the rice with an overall healthy diet.

However, many customers find the price of Puravive’s rice, at $50+ for a 1-month supply, difficult to maintain long-term. There are more affordable exotic black rice options available in stores and online.

So while Puravive’s black rice can be a nutritious substitute for white rice, it does not appear to be a miracle weight loss food on its own. Cost may also be prohibitive for ongoing use.

Overview of Puravive Rice Bran Supplements

In addition to exotic rice, Puravive offers a line of rice bran supplements intended to complement the benefits of their black rice:

1. Antioxidant Rice Bran – Capsule with concentrated anthocyanins and vitamins E and B from rice bran. Suggested to boost metabolism.
2. Fiber Rice Bran – Capsule with 7 grams of dietary fiber from rice bran per serving. Promotes satiety.
3. Fat Defense Rice Bran- Capsule claiming to block dietary fat absorption using rice bran extracts.

These supplements are marketed to enhance the weight loss results when combined with the Puravive exotic rice diet. But what does the research say regarding rice bran supplements for weight loss?

Do Rice Bran Supplements Aid Weight Loss?

There is some preliminary evidence that certain compounds found in rice bran may offer weight loss benefits:

• Gamma-oryzanol: May increase fat burning, but human data is limited
• Rice bran fiber: More satiating than white rice and may reduce calorie intake
• Phytosterols: Early research shows it may help lower cholesterol absorption

However, data on rice bran supplements specifically is sparse. There have been very few quality clinical trials conducted on purified rice bran supplements for weight loss in humans.

Most of the proven benefits of rice bran for weight loss come from eating whole black rice as part of the diet. The fiber content appears most beneficial. Extracting and condensing compounds into supplements does not necessarily replicate whole food effects.

Reviews of Puravive’s rice bran supplements mention modest benefits for appetite control and metabolism, but no dramatic weight loss results. The supplements are also fairly expensive.

For most people, simply including black rice in the diet regularly is likely to provide more noticeable weight loss benefits compared to rice bran supplements alone. More research is still needed on optimal dosing and formulation of rice bran supplements.

Delicious Puravive Exotic Rice Recipes

While the supplements are likely unnecessary for most people, Puravive’s exotic black rice can be a nutritious addition to a healthy weight loss diet when used in flavorful recipes like these:

Black Rice Breakfast Porridge

Ingredients:

• 1⁄2 cup Puravive exotic rice
• 1 cup almond milk
• 1 tsp cinnamon
• 1 tsp honey
• 1⁄4 cup blueberries

Directions:

1. Combine rice, milk, cinnamon and honey in a small pot. Bring to a boil then reduce heat and simmer for 20 minutes, stirring frequently, until thick and creamy.
2. Remove from heat and stir in blueberries.
3. Enjoy this warming porridge topped with extra fruit and nuts.

Asian Chicken & Veggie Black Rice Bowl

Ingredients:

• 1⁄2 cup Puravive exotic rice
• 1 boneless chicken breast, cooked and shredded
• 1⁄2 cup edamame
• 1⁄2 cup carrot, shredded
• 1⁄4 cup sliced radishes
• 2 green onions, sliced
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp honey

Directions:

1. Cook black rice according to instructions.
2. Whisk together oil, vinegar and honey. Toss with chicken and veggies.
3. Top cooked rice with chicken mixture.
4. Garnish with sesame seeds.

Black Rice Stuffed Bell Peppers

Ingredients:

• 1 cup cooked Puravive rice
• 1 lb 90% lean ground turkey
• 1⁄2 onion, diced
• 2 garlic cloves, minced
• 14 oz can diced tomatoes
• 1 tsp chili powder
• 1⁄4 tsp cumin
• 4 large bell peppers, cored and seeded

Directions:

1. Preheat oven to 375°F. Cook black rice.
2. In skillet, cook ground turkey, onion and garlic until no longer pink. Drain excess fat.
3. Add rice, tomatoes and spices to turkey mixture.
4. Stuff pepper halves with turkey-rice mixture and place in baking dish.
5. Bake 25 minutes until peppers are tender.

Coconut & Mango Black Rice Pudding

Ingredients:

• 1 cup cooked Puravive rice
• 1 cup light coconut milk
• 1⁄4 cup mango, diced
• 2 tbsp honey
• 1 tsp vanilla extract
• Pinch of salt
• Lime zest for garnish

Directions:

1. In a small pot, combine rice, coconut milk, mango, honey, vanilla and salt.
2. Simmer over medium-low heat for 15-20 minutes until thickened, stirring frequently.
3. Remove from heat and spoon into bowls. Garnish with lime zest.
4. Chill pudding in fridge until set, about 2 hours.

Conclusion

Puravive’s exotic black rice can be a tasty, naturally nutrition-packed substitute for white rice that may help support weight loss efforts. While the research on Puravive’s rice bran supplements is limited, adding the exotic black rice to your diet can be beneficial when combined with an overall healthy lifestyle.

Focus on balanced, portion-controlled meals featuring the delicious exotic rice recipes above. Pair it with regular exercise and other wholesome foods for the best chance of sustainable weight loss over time.

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