The Rufus Hound Weight Loss Journey: How He Shed the Pounds

Rufus Hound Weight Loss

Rufus Hound Weight Loss :

Robert James Blair Simpson, better known by his stage name Rufus Hound, was born in Surrey, England, on March 6, 1979. In homage to the dog he had as a boy, he chose the stage name “Rufus Hound”.

Stand-up appearances were how Rufus Hound launched his comic career in the early 2000s. Because to his charisma and superb comedic timing, he rapidly became a crowd favorite. He gained notoriety by making appearances on TV programs including “Celebrity Juice” and “Never Mind the Buzzcocks.” He became well-known in British comedy thanks to his innate sense of humor and improvisational skills.

Rufus Hound is a versatile performer who, in addition to humor, works in theater and television. He is still a well-liked and significant figure in the British entertainment industry.

Some more information about Rufus Hound

Rufus Hound, born on March 6, 1979, originally comes from Essex but moved to Surrey at the age of 7. During his school years at Hoe Bridge School in Woking and later at Frensham Heights and Godalming campus, he was selected as the Student Representative. He played a role in setting up the campus radio station.

After completing high school, Hound initially worked at a public relations firm. However, he decided to pursue a full-time career in stand-up comedy, leaving his job as an accountant executive at Claire’s Accessories in 2000. It was during his performances at the Edinburgh Festival that he first adopted the stage name Rufus Hound.

Now 44 years old, Rufus Hound is a well-known English actor, comedian, and presenter, famous for his work in television, radio, and theater. He has appeared on various TV series, including Never Mind the Buzzcocks, Celebrity Juice, The Apprentice: You’re Fired!, and Richard & Judy.

Rufus Hound embarked on a significant weight loss journey to improve his health and well-being. In 2022, he shared some insights into his transformation. He mentioned that at the beginning of this journey, he was in a challenging place, both physically and mentally. To kickstart his transformation, he made several lifestyle changes:

  1. Quitting Vaping and Alcohol: Rufus Hound decided to quit vaping and drinking. These changes helped improve his overall health by eliminating the negative effects of these substances.
  2. Adopting a Vegetarian Diet: He transitioned to a vegetarian diet, which typically focuses on plant-based foods and eliminates meat. This dietary change can lead to weight loss and improved health when done thoughtfully.
  3. Regular Exercise: Rufus Hound incorporated regular exercise into his routine. He mentioned that he started ice skating twice a day. Exercise is a crucial component of any weight loss journey, as it helps burn calories and build muscle.
  4. Positive Mindset: While Rufus Hound didn’t specify the exact amount of weight he lost, he emphasized that the journey made him happier. A positive mindset and emotional well-being are essential factors in any successful weight loss journey.

Overall, Rufus Hound’s weight loss journey involved a combination of healthier eating habits, increased physical activity, and a commitment to improving his overall health and happiness. His story serves as an inspiration to others who may be looking to make positive changes in their lives.

Here are some key points about Rufus Hound’s weight loss journey:

  1. Initiation in 2022: Rufus Hound started his weight loss journey in 2022.
  2. Lifestyle Changes: He made several significant lifestyle changes to achieve his weight loss goals, including quitting vaping and alcohol.
  3. Vegetarian Diet: Hound adopted a vegetarian diet, which typically includes plant-based foods and excludes meat.
  4. Exercise Routine: He incorporated regular exercise into his routine, specifically mentioning ice skating twice a day.
  5. Positive Transformation: While he didn’t specify the exact amount of weight he lost, Rufus Hound emphasized that the journey made him happier and that he felt like a different person.
  6. Inspiration: His weight loss journey serves as an inspiration for others who may be seeking to improve their health and well-being through similar changes in their lives.

Did Rufus Hound leave Dancing On Ice, and who replaced him?

This year, Dancing On Ice looks a bit different due to the studio audience and social distancing measures. However, there has been some drama as comedian Rufus Hound had to leave shortly after Denise Van Outen’s departure due to a shoulder injury.

So, why did Rufus Hound leave Dancing On Ice? Here’s what happened:

After only two weeks on the show, Rufus Hound had to announce that he wouldn’t continue competing with his partner, Robin Johnstone. He was forced to pull out because he tested positive for coronavirus. This happened after he had been in contact with someone who had the virus.

Rufus had already missed the third show due to quarantine, but in a video, he explained that he was leaving for good. He mentioned that the show’s rules are very strict to ensure everyone’s safety, and it became clear that he couldn’t return to the show after his quarantine period ended.


In conclusion, Rufus Hound’s weight loss journey in 2022 is an inspiring example of how someone can transform their life for the better by making healthier choices. He quit vaping and alcohol, adopted a vegetarian diet, and started exercising regularly. While he didn’t mention the exact weight he lost, he stressed that he felt much happier and like a different person. Rufus Hound’s story shows that with determination and a positive mindset, anyone can take steps toward a healthier and happier life.

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