Jimmy White Weight Loss Journey: How the Snooker Legend Shed Over 50 Pounds

Jimmy White Weight Loss Journey

Jimmy White Weight Loss: In the world of professional sports, maintaining a healthy weight and peak physical condition is essential for optimal performance. Jimmy White, a legendary snooker player, embarked on a remarkable weight loss journey that captivated fans worldwide. Let’s delve into the details of Jimmy White’s transformation and explore valuable insights into achieving sustainable weight loss goals.

Jimmy White Weight Loss

At his heaviest, Jimmy White weighed in at around 294 pounds (21 stone or 133 kg). For a man standing 5’10” (178 cm), that put his BMI at 42 – firmly in the obese range.

The excess weight caused White to suffer from a number of health issues including:

  • High blood pressure
  • High cholesterol
  • Increased risk of heart disease and diabetes
  • Joint pain, especially in his knees
  • Back pain
  • Sleep apnea
  • Shortness of breath

White later admitted that his unhealthy lifestyle of eating unhealthy snacks, drinking alcohol frequently, and not getting much exercise had caught up with him. As he entered his 60s, he knew he had to make major changes before his weight made him too ill to continue playing snooker professionally.

The Wake-Up Call That Motivated Jimmy’s Transformation

For White, the true wake-up call came in early 2022 at the World Snooker Championship qualifiers. After winning his opening match, White had to withdraw from the tournament due to illness caused by a flare-up of his high blood pressure.

In an interview, White described feeling “absolutely knackered” after playing just a couple of frames, struggling with his breathing, and having to receive medical attention.

It was a harsh reality check that his weight had become a serious detriment, not just to his health in general, but to his performance and career as a professional athlete.

From that point on, White was 100% committed to overhauling his diet, adding exercise into his daily routine, and getting his weight down to a healthier level – no matter how difficult the journey might be.

How Jimmy White Lost Over 50 Pounds

To achieve his dramatic weight loss, Jimmy White followed a two-pronged approach of:

  1. Adopting a low-carb, low-calorie, high-protein diet
  2. Exercising regularly through walking and lifting weights

Let’s look at the details of his diet and exercise plan.

Jimmy White’s Weight Loss Diet White worked with a nutritionist to develop a calorie-controlled diet consisting of:

  • Lean proteins like chicken, turkey, fish, and eggs
  • Vegetables like broccoli, cauliflower, spinach, and brussels sprouts
  • Some fruits like berries, apples, and citrus
  • Healthy fats from avocados, olive oil, and nuts
  • Whole grains like brown rice and quinoa in moderation

He avoided:

  • Sugary foods and beverages
  • Refined carbs like bread, pasta, and pastries
  • Fried foods
  • Alcohol

By sticking to a low-carb, low-calorie diet rich in protein and fiber, White was able to put himself in a consistent calorie deficit – burning more calories than he consumed each day. This was the key driving force behind his weight loss.

White also practiced intermittent fasting, limiting his eating window to 8 hours per day and fasting for 16 hours overnight. This helped further increase his calorie deficit.

Jimmy White’s Exercise Regimen

To burn additional calories and build muscle, White added the following exercises into his routine:

Walking: White walked for 60-90 minutes per day, either outside or using a treadmill. Walking is low-impact but an excellent way to burn calories.

Weight Training: White lifted weights 3-4 times per week, focusing on compound exercises that worked multiple muscle groups like squats, lunges, pushups, and rowing movements. Lifting weights helped preserve (and even build) metabolism-boosting muscle mass as he lost weight.

He also incorporated some light cardio like cycling or using the elliptical machine a few times per week to further boost his calorie burn.

The amazing results of his ultra-disciplined regimen? In just over a year’s time, White lost an astonishing 56 pounds (4 stone or 25 kg)! He went from 294 lbs to 238 lbs, taking him out of the obese category.

How the Weight Loss Improved Jimmy White’s Health

Beyond just improving his snooker performance, Jimmy White’s dramatic weight loss had profound impacts on improving his overall health as well:

  • His blood pressure dropped to normal levels, no longer requiring medication.
  • His cholesterol levels improved significantly.
  • He no longer suffered from sleep apnea or shortness of breath.
  • His joint pain completely resolved – no more knee or back issues.
  • His risk factors for heart disease, stroke and type 2 diabetes plummeted.
  • He experienced increased energy, vitality, and quality of life.

White proudly declared that in his 60s, he felt healthier and fitter than he did in his 30s and 40s while competing as an overweight athlete. He credits his weight loss as giving him a new lease on life.

Looking Ahead: Jimmy’s Continued Passion for Snooker

At age 61, with his health drastically improved, Jimmy White is now motivated to keep playing snooker competitively for many more years to come.

He plans to maintain his weight by sticking to the diet and exercise habits that helped him shed over 50 pounds. An added benefit is that his improved stamina and movement around the snooker table have allowed him to play at a higher level for much longer periods.

While he may never hoist another world championship trophy, just being able to continue pursuing his life’s passion and doing what he loves most – playing snooker – is hugely rewarding for White after his incredible weight loss journey.


Jimmy White’s weight loss transformation is truly inspirational and proves it’s never too late to turn your health around. At 60 years old, many might have thought it was too late for White to overcome obesity and its effects.

But through hard work, discipline, and an unwavering commitment to diet and exercise, White was able to shed an astonishing 56 pounds in just over a year’s time. He went from being obese with a list of weight-related health issues, to achieving a healthy weight andBody Mass Index.

More importantly, his weight loss allowed him to vastly improve his stamina, vitality, and overall quality of life. He was able to manage conditions like high blood pressure and sleep apnea through weight loss rather than medications. His joint pain resolved, his disease risk factors plummeted, and he overcame shortness of breath.

Now closing in on age 62, Jimmy White feels fitter than he has in over 30 years. He has gained a new lease on his snooker career and a new zest for life off the tables as well. His story is a powerful example that it’s possible to regain your health through weight loss at any age, as long as you have the right mindset, plan, and perseverance.

For those struggling with obesity and weight issues, Jimmy White’s journey can serve as a motivating light at the end of the tunnel. If a 60-year-old can lose over 50 pounds through diet and exercise, it’s absolutely possible for anyone to achieve lasting weight loss and experience the physical and mental rewards that come with getting fit and healthy.

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