Green Detox Smoothie

Ingredients

• 1 cups fresh spinach leaves
• 0.5 cucumber, chopped
• 0.5 green apple, cored and sliced
• 0.5 fresh lemon, juiced
• 1 fresh mint leaves
• 1 teaspoons fresh ginger, grated
• 1 teaspoons chia seeds
• 0.8 cups cold water or coconut water
• 4 ice cubes

Steps

1

Prep the ingredients: Wash 1 cups fresh spinach leaves, 1 fresh mint leaves, and 0.5 green apple, cored and sliced thoroughly. Chop 0.5 cucumber, chopped and slice 0.5 green apple, cored and sliced into chunks for easy blending.2

Blend everything: Add 1 cups fresh spinach leaves, 0.5 cucumber, chopped, 0.5 green apple, cored and sliced, 0.5 fresh lemon, juiced, 1 fresh mint leaves, 1 teaspoons fresh ginger, grated, and 0.8 cups cold water or coconut water into a blender. Blend on high for 45–1 minute 01:00

 until completely smooth.3

Add chia seeds & ice: Add 1 teaspoons chia seeds and 4 ice cubes to the blender. Pulse a few times to mix — don’t over-blend or the chia seeds will lose texture.4

Rest & serve: Pour into a glass and let it sit for 2–2 minutes 02:00

 so the chia seeds can slightly swell, thickening the smoothie and boosting satiety. Drink immediately.

Notes

Best time to drink: As a breakfast replacement or mid-morning snack.

Why it works:

• 🥬 Spinach — low in calories, high in iron and fibre
• 🥒 Cucumber — extremely hydrating and very low calorie
• 🍏 Green apple — natural sweetness with digestive enzymes
• 🌿 Mint — suppresses appetite and aids digestion
• 🫚 Ginger — boosts metabolism and reduces inflammation
• 🌱 Chia seeds — high in fibre and omega-3s, keeps you full longer

Tip: Use coconut water instead of plain water for extra electrolytes and a subtle natural sweetness. For a thicker smoothie, add half a frozen banana.

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