Zero Oil Detox Vegetable Soup

Ingredients

Zero Oil Detox Vegetable Soup

• 2 medium carrots, diced
• 2 celery stalks, chopped
• 1 medium zucchini, diced
• 1 medium bell pepper (any color), diced
• 2 medium tomatoes, chopped
• 1 cups green beans, trimmed & chopped
• 2 cups fresh spinach or kale
• 1 medium onion, chopped
• 4 garlic cloves, minced
• 5 cups low-sodium vegetable broth
• 1 cups water
• 1 teaspoons cumin powder
• 0.5 teaspoons turmeric powder
• 1 teaspoons Italian seasoning
• 0.5 teaspoons black pepper
• 0.8 teaspoons salt
• 1 tablespoons lemon juice
• 2 tablespoons fresh parsley, chopped (for garnish)

Steps

1

Sauté onion & garlic (no oil!): In a large pot over medium heat, dry sauté 1 medium onion, chopped with a splash of water or broth for 3–5 minutes 05:00

 until translucent. Add 4 garlic cloves, minced and cook for 1 more minute.2

Bloom the spices & tomatoes: Add 1 teaspoons cumin powder, 0.5 teaspoons turmeric powder, 1 teaspoons Italian seasoning, and 0.5 teaspoons black pepper to the pot. Stir for 3m 30s 03:30

 to bloom the spices. Add 2 medium tomatoes, chopped and cook for 3 minutes until they soften slightly.3

Add broth & hard veggies: Pour in 5 cups low-sodium vegetable broth and 1 cups water. Add 2 medium carrots, diced, 2 celery stalks, chopped, 1 medium zucchini, diced, 1 medium bell pepper (any color), diced, and 1 cups green beans, trimmed & chopped. Stir well, bring to a boil, then reduce heat to medium-low.4

Simmer: Cover and simmer for 20 minutes 20:00

 until all vegetables are tender. Stir occasionally.5

Add greens & finish: Stir in 2 cups fresh spinach or kale and 0.8 teaspoons salt. Cook for 2 minutes 02:00

 until greens are wilted. Remove from heat and stir in 1 tablespoons lemon juice for brightness.6

Serve & garnish: Ladle into deep bowls and garnish with fresh 2 tablespoons fresh parsley, chopped (for garnish). Serve hot and enjoy guilt-free!

Notes

~110 calories per serving | ~4g protein | ~22g carbs | ~0.5g fat

• Zero oil recipe — one of the lowest calorie soups you can make!
• Cabbage boost — add 1 cup shredded cabbage for even more fibre and volume.
• Protein add-on — toss in a can of drained chickpeas or white beans to make it more filling.
• Spice it up — add a pinch of red chili flakes or a green chili for heat.
• Detox tip — drink a bowl before your main meals to reduce overall calorie intake naturally.
• Storage — keeps in the fridge for 5 days; freezes well for up to 2 months.

How I Went Down From 224 to 142 Drinking This ‘Weird Japanese Tonic

• From 224 to 142! That’s right! My transformation has been astonishing, not just in appearance but also in the way I live my life.
• When my old friend Jessica saw me after six months, she couldn’t believe her eyes. The change in my physique was so drastic that she was utterly amazed.
• The expression on her face was truly priceless! I eagerly shared with her the Weird Japanese Tonic I’ve been using, which has played a significant role in reshaping my life.
• Excitedly, Jessica decided to try the method herself, and she has been achieving remarkable results.
  I feel more confident and full of energy than I have in years. This Japanese Tonic has proven to be more effective for me than anything we’ve attempted in the past.
• So, maybe this could help you too? Watch Video to find out what it’s all about 👇